The GMC Consistency Tracker gives you a dead-simple system to build the habits that actually change your physique. No hype. No guesswork. Just proof that you're doing the work.
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Sound Familiar?
You're not lacking motivation. You're not lazy. You just don't have a system that holds you to account day after day. Gay culture sets a high bar for how you look — and when the gym goes quiet for a few weeks, or the diet unravels, the knock-on effect goes way beyond your body. Your confidence, your dating life, how you show up in a room. It all takes a hit.
Gym is going well, then a work trip wrecks the routine and you're back to square one.
You're eating well Monday to Thursday and then it falls apart all weekend.
You know what a good day looks like but you've got nothing to keep score.
You're doing well but you've got no way to prove it to yourself.
What's Inside
Every day, you score yourself out of five. No vague goals. No complicated systems. Just five things that move the needle, tracked daily and totalled weekly.
Free Download
Download the GMC Consistency Tracker for free. Print it. Use it. Come back better every 28 days.